Enrich your days with "relaxation habits"! 7 practical steps for the busy person

We're always busy... Why the working generation needs "relaxation habits"

The true nature of the "vague feeling of unease" that surrounds modern people

Living in modern society, we are expected to "do our best" in many different situations, including work, relationships, and family.

However, as I worked hard every day,

"I don't know why, but I'm not feeling well"
"I don't feel refreshed even after a good night's sleep"

Have you ever had a moment like that?

This is not an uncommon issue, and is a common concern among working adults who are busy with work, housework, and raising children.

When stress and chronic fatigue build up, you lose both your mental and physical energy, become irritated over small things, and have trouble concentrating. These "vague feelings of unease" are hard to see, but they are actually signs that your mind and body are starting to lose their balance.

A society of overworking takes away our mental and physical space

Japan is a society where "working hard" is considered a virtue, but because of this, many people feel guilty about "taking a break." However, taking a break is not inherently a bad thing. Rather, it is an important time to recover your mind and body and store up energy for tomorrow.

Relaxation habits are not just about increasing the amount of time you spend doing nothing, but about "creating space in your mind and body." Having that space allows you to be true to yourself and live a richer life every day.

What are "relaxation habits"?

Rest is not just about staying still; it's a new value

When you hear the word "peace," many people may imagine simply resting and doing nothing. However, it actually includes pleasant stimulation and a sense of inner satisfaction.

For example, taking a deep breath in the morning sun, doing some stretches to loosen up your body, or occasionally spending quality time with friends and family - it is these simple moments that bring peace to our minds and bodies.

Mental satisfaction is also part of "peace"

In addition to "physical health" such as healthy eating, sleep, and exercise, "mental health" is also an important element of relaxing habits, such as spending time laughing with family and friends, listening to your favorite music, and enjoying your hobbies.

For example, eating cake with your family on your birthday might be considered "physically too much sugar." However, that moment is special and fills your heart. The richness of life begins with cherishing this kind of "peace of mind."

7 Relaxation Habits for Beginners You Can Start Tomorrow!

1. Expose yourself to the morning sun/regulate your body rhythm

Opening the curtains and letting in the morning sunlight every morning is the first step to resetting your body clock and regulating your autonomic nervous system. Even just a few minutes of natural light will wake up your body and mind, helping to regulate your daily rhythm.

2. Try some gentle stretching

On a tired day at work, rather than just resting without moving, it can be more effective to rotate your shoulders and stretch your body slowly. When your muscles are loosened, blood flow improves and you feel more relaxed.

3. A meal that satisfies not only your stomach but your heart as well

It is important to be health-conscious and be mindful of additives and calories, but sometimes "enjoying your favorite food with someone" can also have a big impact on your mental health. It's also a time to share happiness.

4. Take the plunge and turn off your smartphone!

By consciously taking time away from your smartphone or computer before bed or during your break, you can quiet your mind and heart. This "me-time" where you're not overwhelmed by information is a precious time to reset for us busy people.

5. Relax with your favorite scent and space

By consciously creating a space that pleases the five senses, such as your favorite aroma, your favorite interior, and soft lighting, you will naturally enter a relaxed state. I recommend scents because they can also act as a mood switch.

6. Know the "small joys"

Even in the midst of busy days, you can immerse yourself in your hobbies, listen to your favorite music, or spend time with your pet. Just knowing the "small joys" that can satisfy you will help you live healthier days.

7. Have your own "evening routine"

At the end of the day, having a "nighttime routine" that resets you will prepare you for a better tomorrow. Turn on your favorite light and spray on some pillow mist. We also recommend incorporating items from "Sleep Inc." that use the power of organic herbs to help you sleep.

This time, We would like to introduce you to Sleep Ink Liquid, a standard product from Sleep Inc. (hereinafter referred to as Sleep Ink).

Achieve a relaxing habit with Sleep Ink Liquid

Sleep Ink Liquid is a 100% natural product created under the supervision of Danish physician Dr. Henry Vincenti , and made using only organic herbs from Denmark and other countries.

It contains no synthetic chemicals or additives, is non-addictive, and is safe for daily use.

Its size makes it easy to take with you when you need to relax every night, or when traveling or on a business trip where you may have trouble sleeping. Another great feature is that you can adjust the amount you use depending on your physical condition and mood.

Sleep Ink Liquid product page here

Actual user impressions

• " I have trouble falling asleep in a different bed than usual, so I always take this with me when I travel. When I use it, I feel calm and can sleep as usual, so I'm happy.

• " There are surprisingly few plant-based products like this, so I was happy when I found it. It's not addictive, so I use it every night without worry.

• " Even the morning after a long day of overtime work, I find it easier to wake up than before. I think it's easier to concentrate at work now."

*This product is not a medicine, but a food product to be used to support daily relaxation and comfort. Please use it according to your physical condition and individual differences.

What the "white space" in life brings

The effects of rest

The working generation, who tend to be busy with work and housework every day,

Taking a break is not bad, but an investment in the future

It's important to have that mindset.

The more serious a person is, the more likely they are to think, "I have to work hard even if it's difficult."

However, by simply creating a little space, you can begin to listen to your mind and body, take a step back, and see things from a different perspective, allowing you to unleash your true potential in performance and creativity.

"Relaxation Habits" to prepare your mind and body for a better tomorrow
Why not start with us today?

Frequently Asked Questions (FAQ)

Q1. How to use Sleep Ink Liquid?
A. Take a few drops a day before going to bed or when relaxing. You can adjust the amount according to your physical condition and mood.
Click here for detailed instructions

Q2. Are there any concerns about side effects or addiction?
A. Sleep Ink Liquid is made from 100% natural, organic herbs, so there is no risk of addiction or strong side effects. If you have any concerns, please consult a doctor or specialist.

Q3: Can I take this supplement in combination with other supplements?
Generally, it is safe to use, but depending on the combination of ingredients, unexpected effects may occur.
To be on the safe side, please consult your doctor or a specialist.

Other frequently asked questions are here