How to use Sleep Inc.

To get the most out of your Sleep Inc. e-liquids, we recommend the Up-Titration Method , which involves starting with a small dose and gradually increasing it to find the optimal dosage for your individual needs.

This method allows your body to gradually adapt to the ingredients, allowing you to get the most out of them while minimizing the risk of side effects from overdosing.

In particular, it is recommended to increase the dosage carefully when it comes to supplements containing naturally derived ingredients, as the appropriate amount varies depending on your constitution.

What is the uptitration method?

Uptitration is a method of starting with the lowest dose and gradually increasing the intake while checking the effects and your body's response.

In particular, the "right amount" of herbal ingredients and supplements varies depending on each individual's constitution, so adopting this method makes it easier to find the optimal balance.

This method was originally used in medical settings to determine the appropriate dosage of medication, but it has now been applied to herbal supplements and natural health foods as well.

Sleep Inc.'s liquid can also be absorbed into the body in a more natural way by using this method.

Usage steps

  1. Start with a small amount: Hold in mouth for 2-3 minutes (1-2 drops per day, minimal dose)
  2. Observe for a certain period of time (check your body's reaction for a few days)
  3. Gradually increase the dose (10-20% increase each week)
  4. Determine optimal dose (adjust until effective)
  5. Maintain a stable dose (use that amount consistently)

* Always start with a small amount and avoid sudden increases in dosage. Also, if you have a chronic illness or are taking other medicines, we recommend that you consult a specialist.

FAQ

FAQ

How long will it take to find the right amount?

Although this varies from person to person, it is common to gradually increase the dosage over a period of 1 to 4 weeks.

Is it okay to increase the dosage before seeing results?

No. Ideally, you should wait for a period of time and then increase the amount once your body has adjusted.

Can I change the dosage once it has been decided?

Although it is possible to adjust the intake depending on your physical condition and goals, it is advisable to take a steady intake.

Can I take this with other supplements?

It is generally safe, but there is a possibility of interactions, so consult your doctor or pharmacist before using it.

summary
Sleep Inc. products are formulated to maximize the use of natural ingredients, so by incorporating the up-titration method, you can find the optimal dosage for you and use them safely.

Please observe your physical condition carefully and adjust the dosage little by little to find the optimal way to use it.

Start without overdoing it, while determining the appropriate amount.