How to use Sleep Inc.

To get the most out of your Sleep Inc. products, we recommend the Up-Titration Method , an approach that involves starting with a small dose and gradually increasing it to find the optimum dosage for your individual needs.

By adopting this method, your body will gradually adapt to the ingredients, allowing you to obtain maximum effect while minimizing the risk of side effects from excessive intake. In particular, it is recommended to increase the dosage carefully when taking supplements containing natural ingredients, as the appropriate amount varies depending on your constitution.

What is the uptitration method?

The up-titration method is a method of starting with the minimum dose and gradually increasing the intake amount while checking the effect and the body's reaction. In particular, the "just right amount" of herbal ingredients and supplements varies depending on the individual's constitution, so by adopting this method, it becomes easier to find the optimal balance.

This method was originally used in the medical field to determine the appropriate dosage of medicine, but it has now been applied to herbal supplements and natural health supplements. By utilizing this method, Sleep Inc.'s products can be absorbed in a more natural and gentle way.

Usage steps

  1. Start with a small amount: Hold in mouth for 2-3 minutes (take a minimal dose, 1-2 drops per day)
  2. Observe for a certain period of time (check the body's reaction for several days)
  3. Increase dose gradually (10-20% each week)
  4. Determine optimal dose (adjust until effective)
  5. Maintain a stable dose (continue to use that amount)

* Always start with a small amount and avoid sudden increases in dosage. If you have a chronic illness or are taking other medicines, we recommend consulting a specialist.

Please observe your own physical condition closely and make small adjustments to find the optimal way to use it.

By determining the appropriate amount, you can support a comfortable lifestyle without straining yourself.

FAQ

FAQ

How long will it take to find the right amount?

Although this varies from person to person, it is common to gradually increase the dosage over a period of 1 to 4 weeks.

Is it okay to increase the dosage before seeing results?

No. Ideally, you should wait for a period of time and then increase the amount once your body has adjusted.

Can I change the dosage once it has been decided?

Although it is possible to adjust the intake depending on your physical condition and goals, it is advisable to take a steady intake.

Can I take this with other supplements?

It is generally safe, but there is a possibility of interactions, so consult your doctor or pharmacist before using it.

summary

Sleep Inc. products are formulated to make the most of natural ingredients, so by incorporating the up-titration method, you can find the optimal dosage for you and use them with peace of mind.

While closely observing your physical condition, please find the optimal way to use it by gradually adjusting the dosage. By determining the appropriate amount, you can support a comfortable lifestyle without straining yourself.